How to deal with low blood glucose in diabetes?

Along with the issues of high blood sugar, most diabetics, especially those on insulin, are likely to have dealt with instances of low blood glucose (hypoglycaemia) too. A sudden episode of this can be quite disconcerting for the particular individual. You may suddenly start feeling low or slightly disoriented without being able to pinpoint what the actual problem is. Often a hypoglycaemic episode is also accompanied with headaches, nausea, jitteriness, hunger, dizziness and at times even loss of consciousness.

Recognising these symptoms and quickly taking action can keep you safe and healthy. Typically low blood sugar is said to occur when the body’s glucose levels drop below 70 mg/dl. At this stage, the body’s energy levels are considerably lower than normal and need to be rectified instantly. To do this, simply remember the rule of 15!

What is the 15-15 -15 rule?

In case you start to feel low or notice the above mentioned symptoms, be sure to instantly check your glucose levels. If the level is below 70mg/dl, consume 15 grams of sugar. Rest and check your sugar levels again after 15 minutes. If the values are near normal have 15 grams of carbohydrates to maintain the sugar levels.

In case your blood sugar level is still low after the first set of sugars, consume 15 grams of sugar again and wait for 15 minutes. Generally, it is advised to get your levels up to 100 mg/dl for healthy glucose levels. Be sure to check with the doctor what your minimum number should be. Once you have managed to bring up your glucose levels with this 15-15 -15 rule, have 15 grams of carbohydrate to maintain the sugar levels.

What is 15 grams of carbohydrates? 

Below is a list of the most commonly advised carbohydrates to settle a hypoglycaemic episode. The quantities mentioned are about 15 grams each. Be sure to reach for either of these after treating your hypo with sugar. 

• 1 cup milk with dry fruits 

• 1 palm size fruit with nuts

• 1 thepla or roti 

• 3-4 crackers

Note: Be sure to check with your medical team for any specific requirements based on your condition in treating low blood sugar. 

This rule of 15 is one of the most trusted and instant treatments available for anyone with diabetes. Also, it is advisable to inform your family members and loved ones of this method. That way they instantly know what to do in an emergency situation. Keep in mind that if your levels continue to stay low, you must check in with your doctor instantly. Also, while this method works for the occasional lapse, if you have frequent hypoglycaemic episodes, consult your medical team as you may need to change your insulin dose or meal plan.